New Horizons, Life

7 Reasons to Include Dried Fruit In Your 2022 Diet & Lifestyle Plans

One of the most common New Years' resolutions you will hear for 2022 is eating healthier and losing weight. A lot of you will actually go on a diet. . Others want to try and eliminate foods that are bad for them. While both of those are viable options, one of the best things you can do to improve both your diet and your health is to add dried fruits. At Sunrise Fresh, our naturally sweet, no-sugar-added, dried fruits offer you a healthy option that you can include in your diet on a daily basis. If you want to learn about how dried fruits can improve your diet, keep reading!

Dried Fruits are Full of Fiber

Dried fruits are full of fiber. Fiber is an essential part of good health. It lowers cholesterol and improves the function of the digestive system. A diet full of fiber improves heart function and gives the body what it needs to run as efficiently as possible. Dried fruits have most of the water removed leaving the majority of fruit flavor and fiber intact.


Dried Fruits Fill You Up Faster

Dried fruits have very little water so they absorb the fluids in your stomach when you eat them. This means that you feel full much faster. Most people will stop eating when they start to feel full. This helps you lose weight and will also make it easier for you to get used to eating smaller portions.

Dried Fruits, Apples

They Help You Eat Less

When you eat dried fruit, your portion size is much smaller. With most of the water removed, you will need to eat less to get the same amount of nutrients as you would with regular fruit. If you are trying to lose weight, smaller portions are a must. Eating dried fruit is a great way to get started with this habit.


They are Rich in Nutrients

At Sunrise Fresh, our dried fruits are picked at the height of ripeness. They are full of vitamins and minerals that the body needs to thrive. A serving or two of dried fruits a day will take the place of fresh fruits that may not store or travel well. Fruits are also naturally full of nutrients. When you consume Sunrise Fresh dried fruits, you get nutrients in their freshest state which means your body can absorb them much easier.

Lunch bag, Child's lunch

Dried Fruits are Great for a Child's Lunch

Dried fruit is one of the healthiest snacks you can give to your child. They are full of a wide variety of nutrients and store easily. You can put them in your child's lunchbox in the morning and they will still be safe to eat in the afternoon. They do not need to be refrigerated and have no additives, no added sugar or preservatives.


Easily Stored

Because there is very little moisture, dried fruits from Sunrise Fresh can be stored for up to 18 l months with no loss of quality. If they stick around that long, that is. Once you open the package, we recommend that you re-seal and store it in the fridge...


Great for a Boost of Energy

With most of the moisture removed, all of the other elements are condensed down. It is the same amount of nutrients as in a regular piece of fruit. You just need a much smaller amount. If you don't want to consume a lot of food, but still want a quick burst of energy, then dried fruit is the perfect option. 

Human energy, energetic

If you are trying to improve your diet for 2022, then the first change you should make is to add Sunrise Fresh Dried fruits! They offer you all of the benefits of fresh fruit with a lot more convenience! Naturally sweet and with no additives or preservatives, dried fruit is one of the best choices you can make if you want to live a healthier lifestyle. With Sunrise Fresh, you get Just Fruit and nothing else!!