Dried Fruit Vs Fresh Fruit

Dried Fruit Vs Fresh Fruit

Fruit is good for you no matter how you consume it. Some prefer their fruits to be fresh and juicy. Others like to eat dried fruits. Most people actually enjoy both!   But dried fruits have several advantages.  They are less messy and can be easily eaten anywhere. One of the biggest advantages dried fruits have over fresh is they can be eaten all year long. Many fresh fruits are difficult to find if they are out of season. The best thing about dried fruit is that, unlike canning or other methods of preserving, drying is able to retain the majority of its nutrients.

Compare the Nutrient Values in Dried Fruit vs Fresh Fruit

The nutritional value of a piece of dried fruit is very close to the same as that of a fresh piece. Fiber, potassium, iron, copper, and Vitamins B and A retain their effectiveness for long periods of time. When compared to calories, however, the number will be higher in a cup of dried fruit than it will be in a cup of fresh fruit.

Dried and fresh fruit in a bowl with a snack-sized bag of Sunrise Fresh dried peaches

Why Eating Fruit Is So Important

Fruit is an important part of your diet. The high fiber content helps to lower cholesterol as well as assisting in keeping your digestive system on track, according to the Mayo Clinic. Fruits are incredibly easy to digest, even when they are dried. This gives you a quick boost of energy whenever you need it. They are rich in vitamins and minerals that support good heart health and may actually work to help prevent Type 2 diabetes and some cancers, according to the U.S National Library of Medicine National Institutes of Health.

Dried fruits make it possible to have your fruits all year long whether they are in season or not. A good rule of thumb when consuming dried or fresh fruit is to remember volume. If you are on a 2,000 calorie diet, you will want to consume 2 cups of fresh fruit throughout the course of the day. If dried fruit is your preference, then 1 cup is all you will need.

People hiking with a view, Sunrise Fresh

Establishing Healthy Habits

Establishing healthy habits is extremely important if you want to maintain a lifestyle that allows you to be active and in good spirits. Consuming Dried fruit is also a definite plus. Many people may not get enough fruit in their diet because of their busy schedules. Fresh fruits are sometimes rather messy and may not keep well over the course of the day. With dried fruits, you don't have either of those problems. In fact, dried fruits offer the added convenience of being available all year long. They are never out of season!


If you are planning on making a few healthy lifestyle changes, remember to include one cup of dried fruit in your diet each day. From eating them straight out of the bag to adding them to your favorite recipe, dried fruits offer a convenient and delicious way to get all of the nutrients you need without having to worry about cleaning up a mess or eating too much. Eating dried fruits in moderation is one of the easiest habits to start when you begin to live a healthier, happier lifestyle.


At Sunrise Fresh, we are here to help you stay on track by providing you with the very best dried fruit products. No matter how you buy it, bulk or in smaller packages, you will always get, "Just fruit... and nothing else!”